Spirit Yoga is a combination of different yogic and shamanic practices that I have experienced and treasured myself over the last 10 years. Partly influenced by Kundalini Yoga, Hatha and Flow, Spirit Yoga consists of simple yogic techniques that can be enjoyed by everyone, no matter their age or physical ability. It is a complete system, that includes breath, yoga postures, meditation, mantra, medicine songs, sound healing and dance.
Spirit Yoga facilitates an integration of higher vibrational energies as well as peak and/or traumatic experiences that might have shaken your foundations and affected you emotionally, mentally and spiritually. The aim is to help you listen more closely to the wisdom of your body so you can act accordingly to release tension and pain, in other words dense, low- vibrational energies.
Spirit Yoga is a potent and effective system of self-transformation and personal development, that makes you radiant, peaceful and strong so that you can meet life’s challenges with strength, courage and compassion. With a regular practice you will soon feel more grounded and connected and will notice a significant improvement of your general health and well-being.
If you want to remember who you truly are, learn how to relax, improve your health, break unwanted habits, access your hidden creative talents or simply have fun and meet your tribe, with Spirit Yoga you have the opportunity to achieve all of those goals.