Kundalini Yoga consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath, yoga postures, mantra and meditation.
It balances the glandular system, strengthens the nervous system, expands lung capacity and purifies the blood. With a regular practice you will soon notice a significant improvement of your general health, physically and emotionally.
Kundalini Yoga is a potent and effective system of self-transformation and personal development, makes you radiant, peaceful and strong so that you can meet life’s challenges with strength, courage and compassion.
Be it that you want to learn how to relax, improve your physical health, break unwanted habits, discover what is truly you, access your hidden creative talents or simply have fun, with Kundalini Yoga you will have the opportunity to achieve all of those aims.
‘Maren is an admirable and Amazonian-like yoga teacher who also feels refreshingly down to earth and ‘real’. Though Kundalini yoga isn’t my first choice, I loved her classes on the marvellously deserted beach at Sen Wellness in Sri Lanka and would happily recommend her teaching to others’. - Caroline Sylger Jones, Travel Journalist and the founder of Queen of Retreats